Tuesday, August 11, 2015

Muriel Lights' Candle Designs: #1 Killer of Women Lung Cancer And Most Women Don'...

Muriel Lights' Candle Designs: #1 Killer of Women Lung Cancer And Most Women Don'...: As the number one cancer killer of women, lung cancer kills almost twice as many women as any other cancer. Yet, according to the American L...

#1 Killer of Women Lung Cancer And Most Women Don't Know It

As the number one cancer killer of women, lung cancer kills almost twice as many women as any other cancer. Yet, according to the American Lung Association’s inaugural Women’s Lung Health Barometer—a survey of over 1,000 American women ages 18+ that measures women’s awareness, knowledge and perceptions about lung cancer—this disease is not even on women’s radar. In fact, when asked to identify cancers that affect women, only 1 percent of women cited lung cancer on a top-of-mind basis. The Barometer also revealed that more than half of women believe that breast cancer kills more women, despite deaths associated with lung cancer surpassing breast cancer over a quarter of a century ago.

Reference
http://www.lungforce.org/barometer

Saturday, August 1, 2015

Muriel Lights' Candle Designs: Summer Streets This event repeats every week on Sa...

Muriel Lights' Candle Designs: Summer Streets This event repeats every week on Sa...: Summer Streets 7:00 a.m. – 1:00 p.m. Saturday, August 1, 2015 put your worries away for a day with free activities and healthy recrea...

Summer Streets This event repeats every week on Saturday between 8/1/2015 and 8/15/2015

Summer Streets

7:00 a.m.–1:00 p.m.Saturday, August 1, 2015

put your worries away for a day with free activities and healthy recreations

Summer Streets is an annual celebration of New York City’s streets, presented by the New York City Department of Transportation. On three consecutive Saturdays in August, nearly seven miles of NYC's streets are opened for people to play, run, walk and bike. Summer Streets provides space for healthy recreation and encourages New Yorkers to use more sustainable forms of transportation.

Held between 7:00 am to 1:00 pm, Summer Streets extends from the Brooklyn Bridge to Central Park, along Park Avenue and connecting streets, with easy access from all points in New York City, allowing participants to plan a trip as long or short as they wish. All activities at Summer Streets are free of charge, and designed for people of all ages and ability levels to share the streets respectfully.

Events will be held at and near parks throughout the city. At Foley Square, you can Slide The City on a 270-foot water slide. Please visit the Slide The City page to pre-register. For a complete list of activities, please visit DOT's Summer Streets page.

Monday, July 20, 2015

Muriel Lights' Candle Designs: UV Safety Month

Muriel Lights' Candle Designs: UV Safety Month: The skin is the body's largest organ. It protects against heat, sunlight, injury, and infection. Yet, some of us don't consider t...

UV Safety Month

The skin is the body's largest organ. It protects against heat, sunlight, injury, and infection. Yet, some of us don't consider the necessity of protecting our skin.

It's just smart to take good care of your skin

The need to protect your skin from the sun has become very clear over the years, supported by several studies linking overexposure to the sun with skin cancer. The harmful ultraviolet rays from both the sun and indoor tanning “sunlamps” can cause many other complications besides skin cancer - such as eye problems, a weakened immune system, age spots, wrinkles, and leathery skin.

How to protect your skin

There are simple, everyday steps you can take to safeguard your skin from the harmful effects of UV radiation from the sun.

Wear proper clothing Wearing clothing that will protect your skin from the harmful ultraviolet (UV) rays is very important. Protective clothing are long-sleeved shirts and pants are good examples. Also, remember to protect your head and eyes with a hat and UV-resistant sunglasses. You can fall victim to sun damage on a cloudy day as well as in the winter, so dress accordingly all year round.
Avoid the burn Sunburns significantly increase one's lifetime risk of developing skin cancer. It is especially important that children be kept from sunburns as well.
Go for the shade Stay out of the sun, if possible, between the peak burning hours, which, according to the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), are between 10 a.m. and 4 p.m. You can head for the shade, or make your own shade with protective clothing - including a broad-brimmed hat, for example.
Use extra caution when near reflective surfaces, like water, snow, and sand Water, snow, sand, even the windows of a building can reflect the damaging rays of the sun. That can increase your chance of sunburn, even if you’re in what you consider a shady spot.
Use extra caution when at higher altitudes You can experience more UV exposure at higher altitudes, because there is less atmosphere to absorb UV radiation.
Apply broad-spectrum sunscreen Generously apply broad-spectrum sunscreen to cover all exposed skin. The “broad spectrum” variety protects against overexposure to ultraviolet A (UVA) and ultraviolet B (UVB) rays. The FDA recommends using sunscreens that are not only broad spectrum, but that also have a sun protection factor (SPF) value of at least 15 for protection against sun-induced skin problems.
Re-apply broad-spectrum sunscreen throughout the day Even if a sunscreen is labeled as "water-resistant," it must be reapplied throughout the day, especially after sweating or swimming. To be safe, apply sunscreen at a rate of one ounce every two hours. Depending on how much of the body needs coverage, a full-day (six-hour) outing could require one whole tube of sunscreen.

When to protect your skin

UV rays are their strongest from 10 am to 4 pm Seek shade during those times to ensure the least amount of harmful UV radiation exposure. When applying sunscreen be sure to reapply to all exposed skin at least 20 minutes before going outside. Reapply sunscreen every two hours, even on cloudy days, and after swimming or sweating.

Protecting your eyes

UV rays can also penetrate the structures of your eyes and cause cell damage. According to the CDC, some of the more common sun-related vision problems include cataracts, macular degeneration, and pterygium (non-cancerous growth of the conjunctiva that can obstruct vision).

Wear a wide-brimmed hat To protect your vision, wear a wide-brimmed hat that keeps your face and eyes shaded from the sun at most angles.
Wear wrap-around style sunglass with 99 or higher UV blockEffective sunglasses should block glare, block 99 to 100% of UV rays, and have a wraparound shape to protect eyes from most angles.

Using the UV index

When planning your outdoor activities, you can decide how much sun protection you need by checking the Environmental Protection Agency's (EPA) UV index. This index measures the daily intensity of UV rays from the sun on a scale of 1 to 11. A low UV index requires minimal protection, whereas a high UV index requires maximum protection.

References

http://www.foh.hhs.gov/calendar/july.html

http://www.foh.hhs.gov/calendar/july.html

Muriel Lights' Candle Designs

MURIEL LIGHTS' CANDLE DESIGNS